Basketball Tipps Tipps zum Umgang mit dem Ball
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Make sure you're studying hard in school and putting enough time into your education so that you have something to fall back on if your basketball dreams don't work out.
Unfortunately, most players are looking for the 'secret bullet' that will take them from an average player to a superstar overnight.
If you're willing to commit to consistently improving your game with a lot of hard work, there won't be much competition standing in your way. If you really want to become a great basketball player, you have to commit to working on your game long-term.
It always amazes me how many kids I see start a basketball training routine full of excitement and looking towards achieving big goals In fact, your rate of improvement will be so small that you probably won't even realise it at first.
After a few months of training, you'll be able to look back on your basketball training log and you'll realise just how far you've come and how much better you are now than before.
For players committed to improving, the basketball training tips presented in this blog post will help you become a much better basketball player.
Effective basketball training is essential for all players. Let's get started Always Have a Workout Plan There is nothing more important than having a plan of what you want to accomplish every time you step in the gym.
Having a plan will allow you to stick to a schedule and be efficient. You know exactly what to do and you go in and do it. Treat your workouts like doctors appointments Similar to how people schedule doctors appointments and work commitments, players must be schedule their basketball training workouts too.
Because if you don't schedule them, they probably won't happen. How many times have you planned on working out but then other stuff just kept popping up?
This can't happen if you want to develop as a basketball player. You have to make workouts a priority if you want to be successful.
Shooting is the most important skill in basketball Players must understand this. Every other skill is secondary to shooting.
To give yourself the best chance for success, focus on shooting. Your goal should always be to become the best shooter on the team.
Elite shooters make 1, shots per week Forget about all the parents on instagram claiming their year-old makes 1, shots every single day Your goal should be 1, made shots per week.
Always keep a detailed shooting log I first started advising players to start tracking their made shots after reading a terrific article on shooting coach Dave Hopla.
Incredible, right? I have absolutely no idea! Perfect your shooting technique As shooting is the most important skill in basketball, it's important for all players to develop a fundamentally sound, consistent, and repeatable shot.
And the sooner a player can develop this, the better. Start every workout with form shooting Players should start every workout close to the hoop working on their shooting technique hint - the pros already do.
Here's what I recommend: 20 makes from 3 feet. That's all you need to do. It's simple, it's quick, and you'll lock yourself in for a great workout.
Workout quality is more important than workout quantity There are stories that occasionally surface on the internet about a kid 'grinding' in the gym for 10 hours a day and shooting 3, shots This is completely unnecessary and often harmful.
Remember this quote But quantity of workouts is still incredibly important While the quality of a workout is more important than quantity, players who want to get better still need to be in the gym multiple times per week.
You must be in the gym 3 - 5 times per week working on your game. Practice your skills under game-like conditions Another reasons to add conditioning to your workouts is that it ensures you'll be practicing under game-like conditions.
Understand this Evaluate your strengths and weaknesses One of the best things a player can do is sit down with a pen and paper and evaluate their own strengths and weaknesses.
As long as the player is honest with themselves, this exercise will show them a few different things: a.
What areas of their game they need to work on weaknesses. What to focus on executing during games strengths. Which is why I always recommend getting your coach's thoughts, too Great players crave criticism" - Don Meyer Once you've evaluated your own strengths and weaknesses, ask your coach if they'll spend a few minutes with you sharing their thoughts.
Ask them to be honest with you and to provide feedback. Ask them what they think your strengths and weaknesses are. Don't argue with them.
Instead of sprinting around the court, they jog. Instead of raising up on each shot, they barely leave the ground. Develop a consistent free-throw routine If you don't already have one, developing a consistent free-throw routine that you'll use every time you step to the line is very important.
Keep in mind that there isn't a 'right' or a 'wrong' way to do this All that matters is that your routine makes you feel comfortable. If you want to be on the floor during the final few minutes of close games, this is crucial Players should be doing much better than that!
When and how to practice your free-throws Continuing with the free-throw topic The focus is on getting in a lot of repetitions.
Fatigued free-throw shooting While the first method focused on mass repeititions, fatigued free-throw shooting focuses on game-like repetitions. Work on your shot fake Bob Knight former coach of Indiana understood the importance of developing a great shot fake Not many.
Here are the key points you need to remember: a. Commit to working on your shot fake and improving it. Practice both 'The Hop' and the ' Step' If you've ever been told by a coach that you should always either 'hop' or step' into your shot, don't listen to them.
Truth is The step is better in some situations. The hop is better in some situations. If you have access to a shooting machine, use it There is absolutely no question that a basketball shooting machine can help you become a better player.
A personal rebounder for your entire workout? Yes please. Not everyone will have access to a shooting machine But if you do, take full advantage of it whenever possible.
Develop a variety of finishes at the rim Once you become a lethal outside shooter, opposition players are going to be forced to defend you closer to prevent the outside shot.
It will also be far more likely that they'll jump on your shot fakes. This is when you need to attack the rim.
How many players really want to improve defensively? Don't allow them to get past. Very few players are committed enough to focus on defense - be different.
Become a beast in the low post Being able to catch the basketball in the low post and the score with a variety of moves is a lost art in today's game.
When was the last time you walked into a gym and noticed kids working on their low post moves? It just doesn't happen much anymore. Usually kids are too busy shooting off-balance three-pointers.
But let's turn this negative into a positive: Just as players aren't practicing scoring in the low post, players aren't learning how to defend the low post either Get in the weight room and improve strength The exact age that players should start lifting weights is a highly debated topic online and offline.
Weight training does help players on the basketball court. The body will also be more resistant to injuries. Improving your level of fitness will dramatically improve every single area of your game.
It's difficult to be a great player when you're fatigued When players are tired, they make mistakes. I'll show you some examples of ways to add conditioning to your workuots in the next tip Upgrade your diet One of the best things you can do to give yourself an edge over the opponent is to sort out what food you're putting into your body.
And this doesn't just mean before and after games It means all the time. Commit to doing better. Understand the importance of rest and recovery With all the individual workouts, team practices, and games that players go through on a weekly basis, putting a high importance on recovery is crucial for long-term development.
Let's be realistic At some point you need to rest your body and recharge your mind. Here are a few exercises and tools that can help basketball players with recovery: Foam Rolling - By foam rolling you can increase your flexibility, improve blood circulation around the body, and it also removes lactic acid post-workout.
And here's what happens: When they get to the next level, defenses get smarter. This is true for players at all five positions -- not just the guards.
There are several ways to improve your ball-handling: 1. Compete against live defenders Whether it's 5-on-5 or 1-on-1, playing against live defenders is the best way to improve your ball-handling.
There's nothing better! Full-Court Dribbling If you have a full court available to practice or a driveway , you can use the entire floor to work on different dribbling moves.
Improve Your Vertical Jump Another fantastic way to make the most of the off-season is to improve your vertical jump.
An extra inch or two on your vertical jump can make a big difference during games However, these will not be all the predictions you will be able to see.
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Virtual Sports Betting with Online Bookies. Basketball Tipster Competition Want to win prize money from your basketball tips?Wir sprechen Wetter.Comcom diesen Tipps alle an, die mit Fernunterricht, Homeschooling, Homeoffice und den allgemein eingeschränkten Bewegungsmöglichkeiten konfrontiert sind. Wir wünschen Ihnen möglichst viel Abwechslung mit unseren Trainingstipps. Zur Merkliste. Gerade für Fans der Basketball Bundesliga lohnt es sich in diesem Wettbewerb zu wetten. Nach oben. Tipps und Tricks zum Umgang mit dem Ball helfen, Situationen vorauszusehen, die häufig im Spiel und Training vorkommen. So kann auch das Spielverständnis. Milwaukee Bucks vs. Boston Celtics Tipp, Prognose Quoten, – NBAToronto Raptors vs. Los Angeles Lakers Tipp, Prognose Quoten . Basketball Wett-Tipps heute: Aktuelle Tipps für eure erfolgreiche Sportwette. Basketballtipps für alle Länder und Ligen zu Höchstquoten mit Value. Sportwetten auf Basketball werden immer beliebter. Wir verraten Ihnen wo und wie Sie am besten auf Ihren Lieblingssport wetten können. Jetzt im Blog! Top aktuelle Basketball Tipps für deine Basketball Wetten und NBA Wetten. Hol' dir jetzt die neusten Infos zu den Basketball Wett Tipps!